Of the 45 million people who smoke in the United States, 438,000 lives are claimed each year. In fact, according to the Centers for Disease Control and Prevention, smoking remains the leading cause of preventable death, despite years of anti-smoking campaigns.
Hypnotherapy may hold the key for you in finally kicking your smoking habit, once and for all. As one of the many alternative therapists gaining wider acceptance in some of the nation’s most highly respected hospitals, hypnotherapy has proven to work for many.
Benefits of Hypnosis
- Increases motivation and reinforces the objective of being a nonsmoker
- Helps to remove patterns of the smoking habit (e.g., “Every time I drink coffee, I light up”)
- Assists in reducing withdrawal symptoms
- Offers various relaxation methods to reduce stress
What You Can Expect
During Your Hynotherapy Session
During hypnotherapy, you are guided into a relaxed state and provided with a series of suggestions for coping with withdrawal symptoms and the urge to smoke.
You may request an audio tape to reinforce these suggestions at home, and over time it is hoped you’ll gain increased confidence in your ability to become a non-smoker!